Anxious? Worried? Stressed?

Below are a list of links to apps and resources that can help you cope during stressful times. Consistent, daily use of these strategies can improve your ability to cope and manage your feelings.

Calm (ages 4+) #1 app for mindfulness, relaxation (decrease stress/anxiety), meditation, & sleep

Headspace (ages 4+) app for mindfulness, relaxation, mediation, and sleep

Smiling Mind (ages 4+) app for mindfulness & meditation, assists individuals in dealing with the pressure, stress, and challenges of daily life

Mindmatters (ages 4+) app to improve mental health; provides coping skills and resources depending on how individual reports that they are feeling

Moods: Mental Health Tracking (ages 4+) app to track your moods; guided reflections; tips are offered to alleviate mood & users can add own tips of what often helps for them 

Happify (ages 4+) app for stress and worry, has science-based activities and games can help overcome negative thoughts, stress, and life's challenges

Stop, Breathe, and Think (ages 4+) meditation and mindfulness app


Links to Apps to help kids stay focused and manage their time

 

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This website contains links to other Internet sites and information provided by persons not affiliated with Carroll County Public Schools. Such links are not endorsements or referrals of any products, services or information contained in such websites, and no information in any such web site has been endorsed or approved hereby. No claims, promises, or guarantees about the completeness, accuracy, currency, content or quality of information contained in the links to and from this web site are made. Information provided and opinions expressed by others do not necessarily represent the opinion of Carroll County Public Schools. Carroll County Public Schools expressly disclaims any and all liability resulting from reliance on such information or opinions.

National Suicide Prevention Lifeline

24/7, free and confidential support for people in distress

https://suicidepreventionlifeline.org/

1-800-273-TALK (8255)

Nacional de Prevención del Suicidio